Calm strength

Steady yourself under pressure before you respond. Freezing her out until she makes peace, or yelling whenever you feel like it, isn't calm; state boundaries in words.

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Staying unreactiveBoundaries during an argumentThreatening to leave to stay in chargeEscalating after a noBuilding authority by shutting people downCalm and strongInner state over status displayCalmly naming the distractionSilent treatmentEmotional self-control
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