What's under the silence
When people are nervous, scared or overwhelmed, they often freeze and can't get words out. It's an automatic stress response, not a choice. That's why "they didn't say no" can never stand in for "yes".
Pick one answer
A summary of this lesson to come back to. To make it stick, work through the steps above.
Recognize uncertainty and silence, then stop and ask.
When people are nervous, scared or overwhelmed, they often freeze and can't get words out. It's an automatic stress response, not a choice. That's why "they didn't say no" can never stand in for "yes".
Instead of asking "Did they say no?", ask "Did they say yes?" Affirmative consent looks for willingness you can actually see and hear. Whenever you're unsure, the answer is to pause.
Checking in doesn't have to be formal. One ordinary sentence is enough. The key is to stop what you're doing first, not ask while you keep going. And whatever they answer, you can take it.
At least once this week, when someone gives you a vague answer, pause and ask, "Do you actually want to?"