A small rejection challenge
Make one low-stakes request that might be turned down, and record how it felt.
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Multiple choiceDesensitizing to rejection1 / 1
Which of these best fits a rejection-desensitizing exercise?
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Assuming the worst in advancePersisting after a noHow you carry a noDesensitizing to rejectionExposure practiceClimbing one rungHear no, say thanksToo high? Step downA yes counts tooDropping safety behaviorsWhy easy to declineA rung that doesn't belongWhy repetition helpsWhat goes in the logNot about feeling nothingExpectations run worseThe hundred-numbers challengeSecretly recording the noesThree challenge rulesDesensitized, not callous
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