Three stages
Spot the cycle of putting you on a pedestal, cutting you down, and building you up again
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Let time judge the warmthBlaming yourself after constant criticismMaking you feel unwantedPut-downs about age and genderTaking him off the pedestalPutting you down to look biggerThe rose-colored filterPleasing him won't bring him backWrite the cycle downThe put-down stageBack again after the apologyHelping a friend see itThe three stages in orderSigns of idealizingWarmth and love bombing"I can't live without you"Dressed up as caringWhy leaving is hard
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